About Northern Movement
Hello + Welcome!
Northern Movement was created by Hailey Corradi, Doctor of Physical Therapy and Strength and Conditioning Specialist, to help cyclists who are dealing with persistent pain build capacity and resilience through strength training.
Northern Movement is providing three different services:
Rehab Programming
Strength Coaching
Bike Fitting
Hailey received her Doctorate of Physical Therapy from The College of Saint Scholastica in 2020 in Duluth, MN and her Bachelors in Health and Wellness from the University of Minnesota in 2015. She is also a certified bike fitter, and strength and conditioning specialist.
Hailey and her husband recently moved to Vermont and in her free time she enjoys gravel and mountain biking, running, hiking, weightlifting, ceramics, music, podcasts, and going on slow walks with her two retired galgos.
Why Remote?
The traditional model of in-person musculoskeletal care often entails insurance limitations, time restrictions, and provider burnout - all of which can lead to cost-ineffective care and suboptimal outcomes.
Dr. Corradi wanted to create a model of care that would allow her to more closely connect and communicate with clients. Fully remote (online) guidance for musculoskeletal pain and injury removes these traditional constraints, and, by allowing clients to be supported more consistently throughout their plan of care, can increase the likelihood of achieving a high quality outcome.
Have more questions? Skeptical of remote coaching? Reach out! Lets chat.
Why Cash-Based?
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The out-of-network model allows Dr. Corradi to guide patients back to activity without the visit limitations that insurance companies often impose.
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For you it means more personalized care, greater accessibility to check-in and ask questions, while likely spending less money than you would at most clinics for an equivalent duration. Most insurance plans require a $1,500-$6,000 deductible before coverage begins, in addition to copays that can add an additional $20-$60 for each visit.
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At Northern Movement, there are no additional or hidden costs. We also offer flexible payment options that can be discussed during your initial consultation.
Our Services
1
Rehab Coaching (3-Month)
Remote rehab membership begins with a 60-90 minute initial consult via video chat. This conversation will allow us to fully understand your pain, history, and goals. We'll go through an examination, set expectations, and decide on the best duration of time to work together.
Based on this, I will sit down to create a plan for you. You'll receive on onboarding e-mail and your rehab program will be delivered to you via a training app.
Rehab packages include:
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Personalized rehab focused programming that is updated weekly based on symptoms.
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Direct messaging with Dr. Corradi through app for any questions and feedback for unrivaled support.
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Weekly checkin-ins
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Virtual monthly sessions
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Ongoing support and education on pain and injury.
2
Strength Coaching
Coaching membership will include an initial 60 minute consult via video chat to discuss your current lifestyle, history, and health and fitness goals. After our initial meeting, I will create a personalized program for your strength or fitness goals that will be delivered through a training app. This will be continuously updated and adjusted based on your goals and feedback.
Coaching packages include:
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Personalized strength programming based on your goals!
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Direct messaging with Dr. Corradi through app for any questions and feedback for unrivaled support.
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Weekly check ins
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Virtual monthly sessions
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Basic nutrition guidance
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Habit tracking
3
Mobile Bike Fitting
$200 per fit
With our recent location change, mobile services will be on a case by case basis depending on distance needed to travel. If you are interested in a mobile fitting, please reach out first before booking.
Bike fitting will typically last 60-90 minutes. All I ask is that we have a level surface to place a stationary trainer on. Great for those who have pain on or off the bike, have a surgical history that is now limiting their riding, are preparing for events or bikepacking trips, just bought a new bike, or anticipate an increased riding volume in the near future.
Bike fit service includes:
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Body assessment/screen (off bike).
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Adjustments to saddle, stem, bars, cleats as appropriate.
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Education & tips on cycling efficiency and any areas to focus on improving.
If you do not have a space for the fit, please reach out to discuss options.